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Kathy SmithKathy Smith: Secrets of a Great Lower Body Workout (1993)

This movie is available in streaming format

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Title #1, Chapters: 1 2 3 4 5 6 7 8 9 10 11 .
"'If you're serious about sculpting the ultimate physique, the tools are all here in my Secrets of A Great Body, Lower Body Workout.   This simple program uses training techniques of top athletes to help you create a firmer, stronger, shapely lower body in minimum time.   Now you can get the power of a gym-quality strength routine, without the gym!'"


This movie is part of the collection: Ephemeral VHS

Producer: Kathy Smith
Production Company: SMV
Sponsor: Internet Archive
Language: English
Keywords: vhs; Low-Rep Overload Technique; Boost Metabolism; Sculpting and Toning


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